About Gary

Gary Catania is an American College of Sports Medicine (ACSM) Exercise Physiologist.   He is also a former ACE Certified Personal Trainer. Additionally, he has previous experience as CEO and President of one of the largest Fitness Equipment Distributors in the Northeast.  He has been successfully training and assisting clients for nearly 20 years.   During that period of time, over 500 clients have relied on his expertise to assist them with any fitness need.    Gary specializes in all forms of fitness training, including, but not limited to:   weight loss, cardiovascular workouts, core balance and flexibility training, weight lifting training, pre-injury training, post-injury training, specific abdomen training, and so much more.   Gary’s knowledge of the human anatomy and the process required to achieve success from his clients is second to none.

Gary is also certified by the National Safety Council on CPR, First Aid, and AED instruction for infants, children and adults.  Additionally, Gary is an Adjunct Professor, teaching Personal Trainer Trainees on how to become Certified Personal Trainers.  He is educated in all National Academy of Sports Medicine (NASM) protocols.

Gary has maintained the original concept of what Personal Trainers were meant to stand for.    Training lessons are provided on a one-on-one basis with deep focus on understanding and obtaining the client’s goal, combined with the goal(s) that Gary sets.

Personal Training sessions can be performed in your home or office, or at our state of the art studio.

Gary holds an Executive Masters of Business Administration Degree from the University of New Haven, CT.

When it comes to Fitness, for training of any type, Gary’s Fitness is your one stop destination. References will gladly be supplied upon your request.